How to Make Harees (Traditional & Healthy Version)
Harees is a beloved Emirati classic, deeply rooted in the culinary traditions of Dubai. This wholesome, comforting dish is especially popular during the holy month of Ramadan, when it graces iftar and suhoor tables across the city, from family homes to acclaimed hotel restaurants and vibrant beach clubs. Made with a simple blend of cracked wheat (harees) and lean meat, Harees showcases the Dubai approach to nourishing, soulful food—a dish that brings together people of all backgrounds to celebrate local flavors in every spoonful. Harees stands out with its creamy, porridge-like texture and delicate seasoning, making it a versatile part of the Emirati dining experience. Its subtle taste and satisfying consistency make it a perfect choice for business lunches, Levantine mezze spreads, or as a filling start to the day. This healthy version of Harees captures the authenticity of Dubai's culinary heritage while remaining mindful of macros, ideal for anyone tracking calories or seeking a balanced, halal-friendly meal. With just 145 calories per serving, it’s a nutritious comfort food that honors the spirit of Dubai hospitality.
Ingredients
Step-by-step instructions
Step 1 · Soak the cracked wheat in water for at least 2 hours
Soak the cracked wheat in water for at least 2 hours, then drain.
Step 2 · In a large pot
In a large pot, add chicken breast and 3 cups of water. Bring to a gentle boil, skimming any foam.
Step 3 · Add soaked wheat
Add soaked wheat, reduce heat, and simmer uncovered. Stir occasionally to prevent sticking.
Step 4 · Once the chicken is cooked through
Once the chicken is cooked through, remove and shred finely. Return the shredded chicken to the pot.
Step 5 · Continue cooking until the mixture thickens and the wheat completel...
Continue cooking until the mixture thickens and the wheat completely breaks down, about 10 more minutes. Season with salt, pepper, and cardamom powder if using.
Step 6 · Ladle Harees into bowls
Ladle Harees into bowls, drizzle with olive oil, and garnish with cinnamon and coriander if desired.
Why this recipe is healthy
This Harees recipe is a healthy choice due to its simple ingredient list, low calorie count, and high protein content. It uses lean chicken instead of higher-fat meats and limits oil to keep saturated fats minimal. The slow-cooked wheat offers fiber and micronutrients, supporting heart health and blood sugar control. Ideal for anyone seeking a wholesome, traditional Dubai dish that fits modern wellness goals.
A note on tradition
Harees is an iconic dish enjoyed throughout Dubai, especially during Ramadan for iftar and suhoor. It’s a symbol of Emirati hospitality, often served at family gatherings, weddings, and special occasions. In Dubai, Harees represents generosity and tradition, passed down through generations as a nourishing, community-focused meal.