How to Make Green Juice (Traditional & Healthy Version)
Green Juice, known locally as 'عصير أخضر' (Aseer Akhdar), is a refreshing and nutrient-dense beverage that has become a staple in Dubai’s vibrant health-conscious dining scene. Inspired by the city’s blend of modern wellness trends and traditional Emirati hospitality, this juice is often served at luxury hotel restaurants, trendy beach clubs, and as part of business lunches in Dubai’s bustling city center. Especially popular during Ramadan iftar and suhoor, Green Juice offers a cooling, hydrating boost after a long day of fasting. Dubai’s take on Green Juice features fresh, locally sourced greens such as cucumber and parsley, balanced with the delicate sweetness of apple and zesty lemon. This drink is celebrated for its crisp, invigorating taste and its ability to complement the rich, aromatic flavors typical of Emirati classics and Levantine mezze. With only 45 calories per serving, Green Juice is a perfect choice for those seeking a light, clean, and vegan-friendly option that supports a healthy Dubai lifestyle.
Ingredients
Step-by-step instructions
Step 1 · Wash all vegetables and herbs thoroughly under cold running water t...
Wash all vegetables and herbs thoroughly under cold running water to remove any dirt or residue.
Step 2 · Roughly chop the cucumber
Roughly chop the cucumber, apple, spinach, parsley, mint, celery (if using), and ginger.
Step 3 · Add all chopped ingredients to a high-speed blender
Add all chopped ingredients to a high-speed blender. Pour in the filtered water and freshly squeezed lemon juice.
Step 4 · Blend on high speed until the mixture is completely smooth and vibr...
Blend on high speed until the mixture is completely smooth and vibrant green.
Step 5 · Place a fine mesh strainer or cheesecloth over a large bowl or jug
Place a fine mesh strainer or cheesecloth over a large bowl or jug. Pour the blended juice through the strainer to remove pulp, pressing gently with a spoon.
Step 6 · Pour the strained Green Juice into chilled glasses over ice cubes i...
Pour the strained Green Juice into chilled glasses over ice cubes if desired. Garnish with a sprig of mint or a slice of cucumber.
Why this recipe is healthy
Green Juice is celebrated in Dubai’s wellness circles for its cleansing properties and ability to boost energy naturally. It’s free from added sugars, artificial flavors, and dairy, making it suitable for those with dietary restrictions. The blend of leafy greens and herbs works to alkalize the body, support metabolism, and provide antioxidants that protect against oxidative stress. Incorporating this juice into your routine is an excellent way to stay hydrated and nourished in Dubai’s warm climate.
A note on tradition
Green Juice has become a modern icon in Dubai’s dynamic food landscape, often featured at hotel brunches, wellness cafés, and during Ramadan iftar as a hydrating start to the meal. While not traditionally Emirati, its use of fresh local herbs and greens reflects Dubai’s commitment to healthy living and innovation in cuisine. The juice is especially favored during the hot summer months and after sports or yoga sessions along Dubai’s beaches.