How to Make Fish Tikka (Traditional & Healthy Version)
Fish Tikka is a beloved seafood dish in Dubai, celebrated for its aromatic spices and tender, juicy texture. As a staple in Dubai’s bustling dining scene, Fish Tikka is often enjoyed in upscale hotel restaurants, laid-back beach clubs, and even during Ramadan iftar gatherings. This dish is a nod to the city’s rich Emirati and Levantine culinary heritage, where fresh seafood and bold spices play a central role. Grilled to perfection, Fish Tikka offers a lighter alternative to fried fish, making it a favorite among health-conscious diners and those seeking authentic Dubai flavors. In Dubai’s vibrant food culture, Fish Tikka is often served alongside classic mezze platters, fragrant rice, or with a simple salad. Its smoky aroma and zesty marinade make it a crowd-pleaser at business lunches and festive family dinners alike. The dish’s popularity is a testament to Dubai’s love of seafood, especially given the city’s proximity to the Arabian Gulf. With a focus on fresh, locally sourced fish and a blend of spices like turmeric, cumin, and coriander, this recipe strikes the perfect balance between health and tradition, making it an excellent choice for anyone looking to enjoy the best of Dubai cuisine.
Ingredients
Step-by-step instructions
Step 1 · Cut the hammour fillet into 2
Cut the hammour fillet into 2.5cm cubes and pat dry with paper towels.
Step 2 · In a mixing bowl
In a mixing bowl, combine yogurt, lemon juice, garlic, ginger paste, turmeric, cumin, coriander, paprika, salt, and pepper.
Step 3 · Add the fish cubes to the marinade
Add the fish cubes to the marinade, coating each piece thoroughly. Cover and refrigerate for at least 10 minutes.
Step 4 · Preheat a grill pan or outdoor grill to medium-high heat
Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush with olive oil.
Step 5 · Thread marinated fish cubes onto skewers
Thread marinated fish cubes onto skewers, leaving small gaps between pieces for even cooking.
Step 6 · Grill the skewers for 8-10 minutes
Grill the skewers for 8-10 minutes, turning occasionally, until fish is opaque, lightly charred, and cooked through.
Step 7 · Transfer to a serving plate
Transfer to a serving plate, garnish with fresh coriander leaves, and serve hot with a side of cucumber salad or tahini dip.
Why this recipe is healthy
This Fish Tikka recipe is grilled instead of fried, drastically reducing unhealthy fats and calories. The marinade uses low-fat yogurt, boosting protein and gut-friendly probiotics while keeping saturated fat to a minimum. Fresh herbs and spices add flavor without extra sodium or additives. As a result, this dish is heart-friendly, supports weight management, and provides sustained energy—making it a smart, healthy option for anyone seeking authentic Dubai flavors without compromising nutrition.
A note on tradition
Fish Tikka holds a special place in Dubai’s culinary repertoire, especially among seafood lovers. With its roots in Emirati and Gulf traditions, it is often featured in hotel restaurant menus, family gatherings, and festive occasions like Ramadan iftar and suhoor. The use of local fish like hammour reflects Dubai’s connection to the Arabian Gulf and its fishing heritage. Fish Tikka is also popular during business lunches by the sea and at lively beach clubs, embodying the city’s fusion of tradition and modern hospitality.