Chicken Tikka
South Asian Dubai • Dubai
About Chicken Tikka
Char-grilled marinated chicken tikka.
How to Make Chicken Tikka (Traditional & Healthy Version)
Chicken Tikka is a beloved staple across Dubai’s vibrant dining scene, found everywhere from lively beach clubs to luxurious hotel restaurants. This dish perfectly embodies Dubai’s fusion of South Asian and Middle Eastern influences, combining tender halal chicken marinated in aromatic spices and grilled to perfection. In Dubai, Chicken Tikka is often served as part of an iftar spread during Ramadan, paired with Levantine mezze like hummus and tabbouleh, or enjoyed as a hearty business lunch with khubz (Arabic bread) and fresh salads. The taste is a harmonious blend of tangy yogurt, earthy cumin, and the gentle heat of chili, all balanced with the brightness of lemon and fresh coriander. Its appeal lies in its simplicity, bold flavors, and adaptability. Whether savored in a casual shawarma spot or as a refined entrée in a gourmet restaurant, Chicken Tikka represents Dubai’s cosmopolitan palate and love for grilled, health-conscious cuisine. This recipe is designed to be lighter, using low-fat yogurt and minimal oil, making it perfect for calorie trackers who crave authentic taste without compromise.
Ingredients(for 1 plate (approx. 180g cooked chicken with mixed salad, Dubai-style))
- 300g Boneless skinless chicken breast (halal, diced into cubes)
- 1/2 cup Low-fat plain yogurt (laban)
- 2 tbsp Fresh lemon juice (laymoon)
- 2 Garlic cloves (minced)
- 1 tbsp Fresh ginger (grated)
- 1 tsp Ground cumin (kamoon)
- 1 tsp Ground coriander (kuzbara)
- 1 tsp Paprika (for color and mild heat)
- 1/2 tsp Chili powder (adjust to taste) - optional
- 1/2 tsp Salt (to taste)
- 1 tsp Olive oil (for brushing) - optional
- 2 tbsp Fresh coriander leaves (chopped, for garnish) - optional
Instructions
- 1
In a large bowl, mix low-fat yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, paprika, chili powder, and salt until smooth.
5 minutes
Whisk thoroughly for an even marinade.
- 2
Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour (up to overnight for best flavor).
5 minutes (plus marination time)
Marinate overnight for deeper flavor and tender chicken.
- 3
Preheat your grill pan or oven to high heat (220°C / 428°F).
5 minutes
Allow the grill to get very hot before adding chicken for best sear.
- 4
Thread the marinated chicken onto skewers or arrange on a lined baking tray. Brush lightly with olive oil.
2 minutes
Use metal skewers for even cooking and easy handling.
Why This Dish is Healthy
Chicken Tikka is a smart option for anyone seeking a flavor-packed, low-calorie meal. The grilling method reduces excess fat, and using low-fat yogurt slashes calories without sacrificing taste. Naturally gluten-free and high in protein, this Dubai-style Chicken Tikka supports weight loss, muscle building, and balanced nutrition. It’s a heart-healthy dish that fits well into a variety of dietary plans, especially for those monitoring their macros.
This Chicken Tikka recipe is high in lean protein, making it ideal for muscle maintenance and satiety. Using chicken breast keeps saturated fat low, while the marinade offers probiotics from low-fat yogurt, aiding digestion. The inclusion of garlic, ginger, and spices adds antioxidants and anti-inflammatory benefits. With minimal oil and no added sugars, this dish is also moderate in calories, rich in B vitamins, and supplies essential minerals like iron and zinc.
Pro Tips
- 💡Tip 1: Marinate chicken overnight for maximum tenderness and flavor.
- 💡Tip 2: Use metal skewers for even grilling and easy turning.
- 💡Tip 3: Serve with fresh lemon wedges and Arabic salad for an authentic Dubai experience.
Storage & Serving
Store leftover Chicken Tikka in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to retain moisture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
| Protein | 22.0 g |
| Carbohydrates | 3.0 g |
| Total Fat | 8.0 g |
| Fiber | 0.0 g |
Cultural Notes
Chicken Tikka is a DubaiCalorie priority food for Dubai dining, UAE portions and local lifestyle tracking.
