Haleem

Ingredients(for 1 medium bowl (approx. 350g) per person)

• 200g Boneless lean beef or chicken breast (Cut into small cubes)
• 1/3 cup Whole wheat grains (Soaked overnight (habb al ghand))
• 1/4 cup Yellow split lentils (Soaked 1 hour)
• 2 tbsp Rolled oats (For creaminess)
• 1 small Onion (Finely chopped)
• 2 cloves Garlic (Minced)
• 1 tsp Fresh ginger (Grated)
• 1/2 tsp Ground cumin (Camelia)
• 1/2 tsp Ground coriander
• 1/2 tsp Garam masala
• 1/4 tsp Turmeric powder
• 2 cups Low-sodium chicken stock
• 1 tbsp Olive oil (For sautéing)
• to taste Salt
• to taste Black pepper
• 1 tbsp Fresh coriander leaves (Chopped, for garnish) - optional
• 2 Lemon wedges (For serving) - optional

Instructions

1. 1

   Soak the whole wheat grains overnight and yellow split lentils for one hour before cooking to soften and reduce cooking time.

   Overnight + 1 hour

   Soaking enhances digestibility and nutrient absorption.

2. 2

   Heat olive oil in a heavy-bottomed pot. Add chopped onion and sauté until golden brown.

   3 minutes

   Cook onions slowly to bring out their natural sweetness.

3. 3

   Add minced garlic and grated ginger. Cook for another minute until fragrant.

   1 minute

   Stir constantly to prevent burning and ensure even flavor.

4. 4

   Add the cubed beef or chicken, and cook until lightly browned on all sides.

   4 minutes

   Use lean cuts to keep the dish light and healthy.