Seekh Kebab

Seekh Kebab

South Asian Dubai • Dubai

240
KCAL
18
PROTEIN (G)
4
CARBS (G)
17
FAT (G)
Data source: DubaiCalorie
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About Seekh Kebab

Spiced minced-meat skewers from the grill.

How to Make Seekh Kebab
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Seekh Kebab (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Seekh Kebab is a beloved staple in Dubai's vibrant dining scene, found everywhere from elegant hotel restaurants to lively beach clubs. This dish consists of spiced minced meat, expertly skewered and grilled to perfection, offering a tantalizing combination of smokiness and aromatic spices. In Dubai, Seekh Kebabs are often featured alongside Emirati classics and Levantine mezze, making them a popular choice for business lunches, family gatherings, and festive occasions such as Ramadan iftar or suhoor. The unique flavor profile of Seekh Kebab comes from a blend of fresh herbs and signature Dubai spices, which transform lean meat into a mouthwatering, protein-rich entrée. Whether enjoyed as part of a mezze platter, wrapped in Arabic bread, or served with a side of vibrant tabbouleh, Seekh Kebab embodies Dubai’s cosmopolitan food culture while keeping true to halal dietary guidelines. This healthy, oven-baked version ensures fewer calories and less fat without compromising on authenticity or taste, making it a great choice for anyone looking to savor Dubai cuisine in a health-conscious way.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 2 medium kebabs with salad)

  • 250g Lean minced lamb or chicken (Halal; 'lahm maghmoor' for lamb)
  • 1 medium, finely grated Onion (Basal (بصل))
  • 2 tbsp, chopped Fresh coriander leaves (Kuzbara (كزبرة))
  • 1 tbsp, chopped Fresh mint leaves (Na’na (نعناع))
  • 1 small, minced Green chili (Filfil akhdar (فلفل أخضر))
  • 2 cloves, minced Garlic (Thoum (ثوم))
  • 1 tsp, grated Ginger (Zanjabil (زنجبيل))
  • 1 tsp Ground cumin (Kamoun (كمون))
  • 1 tsp Ground coriander (Kuzbara mat'houna (كزبرة مطحونة))
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper (Filfil aswad (فلفل أسود))
  • 1 tbsp Olive oil (For brushing)

Instructions

  1. 1

    In a large mixing bowl, combine minced meat, onion, coriander, mint, green chili, garlic, and ginger. Mix thoroughly to evenly distribute the herbs and aromatics.

    5 minutes

    Use your hands to mix for the best texture and flavor integration.

  2. 2

    Add ground cumin, ground coriander, salt, and black pepper to the meat mixture. Mix well until the spices are fully incorporated.

    2 minutes

    Ensure even spice distribution for consistent flavor in every kebab.

  3. 3

    Divide the mixture into 4 equal portions. With slightly wet hands, shape each portion around a metal or soaked bamboo skewer, forming long, even cylinders.

    5 minutes

    Keep hands damp to prevent sticking and achieve a smooth finish.

  4. 4

    Preheat your oven grill or broiler to high. Line a baking tray with foil and lightly brush with olive oil.

    2 minutes

    Oven grilling reduces fat compared to pan-frying or deep-frying.

Why This Dish is Healthy

This healthy Seekh Kebab recipe is a smart choice for calorie-conscious diners in Dubai. It uses lean meat, lots of fresh herbs, and minimal added fat. Grilling helps retain nutrients and reduces excess oil, making it suitable for weight management, high-protein diets, and balanced eating plans. Pairing with salad or whole wheat khubz boosts fiber intake and digestive health.

Seekh Kebab is rich in high-quality protein from lean meat, supporting muscle repair and satiety. The use of fresh herbs like coriander and mint provides antioxidants, while garlic and ginger add anti-inflammatory benefits. Grilling instead of frying reduces overall fat content, and the limited use of oil keeps the calorie count lower. The dish contains iron, zinc, and B vitamins, essential for energy and immune support.

Pro Tips

  • 💡Tip 1: Chill the meat mixture for 30 minutes before shaping for firmer kebabs.
  • 💡Tip 2: Use metal skewers for even heat distribution and authentic grill marks.
  • 💡Tip 3: Serve with a squeeze of lemon for extra brightness and a side of fatoush or tabbouleh.

Storage & Serving

Store cooked kebabs in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to retain moisture. Freeze uncooked kebabs (well wrapped) for up to 1 month.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy240.0 kcal
Protein18.0 g
Carbohydrates4.0 g
Total Fat17.0 g
Fiber1.0 g

Cultural Notes

Seekh Kebab is a DubaiCalorie priority food for Dubai dining, UAE portions and local lifestyle tracking.

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