How to Make Tandoori Chicken (Traditional & Healthy Version)
Tandoori Chicken is a beloved dish found across Dubai's vibrant dining scene, from bustling hotel restaurants to casual beach clubs and elegant Ramadan iftar buffets. This dish is an aromatic, halal-friendly favorite, prized for its smoky flavor and vivid color. In Dubai, Tandoori Chicken is often enjoyed alongside Emirati classics and Levantine mezze, offering a delicious bridge between regional traditions and contemporary tastes. The dish features chicken marinated in a medley of yogurt and spices such as cumin, coriander, and garam masala, then grilled or roasted to perfection. In Dubai, the use of local spices and fresh yogurt elevates the flavor, while serving it with fresh salads or laban (yogurt drink) makes it a health-conscious choice for business lunches or suhoor. Whether you're dining in a luxury hotel or sharing a meal at a family gathering, Tandoori Chicken brings warmth, flavor, and a touch of Dubai's multicultural charm to the table.
Ingredients
Step-by-step instructions
Step 1 · Prepare the marinade by mixing low-fat yogurt
Prepare the marinade by mixing low-fat yogurt, lemon juice, garlic paste, ginger paste, tandoori masala, cumin powder, coriander powder, paprika, olive oil, and salt in a large bowl.
Step 2 · Score the chicken breasts with shallow cuts
Score the chicken breasts with shallow cuts. Add them to the marinade, making sure each piece is well coated. Cover and refrigerate for at least 2 hours, ideally overnight.
Step 3 · Preheat your oven to 220°C (428°F) or heat a grill pan over medium-...
Preheat your oven to 220°C (428°F) or heat a grill pan over medium-high heat.
Step 4 · Place the marinated chicken on a lined baking tray or grill
Place the marinated chicken on a lined baking tray or grill. Cook for 10 minutes on one side, then turn and cook for another 8-10 minutes until charred at the edges and cooked through.
Step 5 · Remove from heat and let rest for 3 minutes
Remove from heat and let rest for 3 minutes. Garnish with fresh coriander leaves.
Step 6 · Serve hot with a side of Arabic salad
Serve hot with a side of Arabic salad, fatoush, or laban for a complete Dubai meal.
Why this recipe is healthy
This healthy Tandoori Chicken recipe is grilled instead of fried, reducing unnecessary calories and unhealthy fats. Using skinless chicken breast keeps it lean, and incorporating low-fat dairy makes it lighter without sacrificing flavor. The spices not only enhance taste but also boost metabolism, making it a great choice for anyone seeking a balanced, nutritious Dubai meal.
A note on tradition
Tandoori Chicken is a staple at Dubai's diverse dining tables, often featured during suhoor in Ramadan, weekend gatherings, and festive occasions. Its popularity in the city reflects Dubai's love for bold flavors and healthy, grilled meats. Served with mezze or karak, it’s a dish that brings together Dubai’s multicultural communities and celebrates the spirit of sharing and hospitality.