Lamb Ouzi
Emirati Cuisine • Dubai
About Lamb Ouzi
Slow lamb with rice, nuts and warm Gulf spices.
How to Make Lamb Ouzi (Traditional & Healthy Version)
Lamb Ouzi is a beloved Emirati classic and a centerpiece of Dubai’s culinary scene, especially during festive occasions and Ramadan. This aromatic rice and lamb dish, known locally as 'Ouzi bil Lahm', is often served at hotel restaurants, business lunches, beach clubs, and lavish iftar or suhoor spreads. Originating from Dubai’s Emirati traditions, Lamb Ouzi is celebrated for its tender, slow-cooked lamb, fluffy spiced rice, and the subtle touch of roasted nuts and vegetables. The dish’s inviting aroma and rich flavors make it a favorite among locals and visitors alike, embodying Dubai’s hospitality and its affinity for sharing meals in large gatherings. Its taste profile is a harmonious blend of warm spices like cinnamon, cardamom, and cloves, balanced with the savory goodness of lamb and the comforting texture of basmati rice. Traditionally, Ouzi is prepared for special occasions, weddings, and festivals, but its popularity has made it a staple in Dubai’s modern dining culture, from casual beach clubs to upscale hotel buffets. For those tracking calories, this recipe offers a lighter, health-conscious adaptation, maintaining authenticity while ensuring it fits perfectly into a balanced diet. Lamb Ouzi is not only a culinary delight but also a reflection of Dubai’s vibrant food heritage, making it an excellent choice for anyone seeking wholesome Emirati flavors.
Ingredients(for 1 small bowl (approx. 200g))
- 200g Lean lamb cubes (preferably leg, halal certified)
- 1 cup Basmati rice (long-grain, rinsed)
- 1/4 cup Carrots (diced)
- 1/4 cup Green peas (fresh or frozen)
- 1 medium Onion (finely chopped)
- 1 tbsp Olive oil (extra virgin)
- 1 Cinnamon stick
- 2 Cardamom pods
- 3 Cloves
- 1 Bay leaf
- 2 cups Low-sodium chicken broth
- 2 tbsp Almonds (slivered, roasted) - optional
- 1/2 tsp Black pepper
- 1/2 tsp Salt
- 2 tbsp Fresh parsley (chopped, for garnish) - optional
Instructions
- 1
Heat olive oil in a large pot. Add onions and sauté until golden.
5 minutes
Ensure onions are caramelized for deeper flavor.
- 2
Add lamb cubes and brown evenly on all sides.
5 minutes
Use lean lamb to keep the dish lighter.
- 3
Stir in carrots and green peas, cooking until slightly softened.
3 minutes
Cut vegetables uniformly for even cooking.
- 4
Add cinnamon stick, cardamom, cloves, bay leaf, salt, and black pepper. Mix well.
2 minutes
Toast spices lightly to release aroma.
Why This Dish is Healthy
This healthy Lamb Ouzi recipe uses lean lamb, minimal oil, and loads of vegetables to cut excess fat and calories while preserving authentic flavor. Using basmati rice ensures a lower glycemic index and steady blood sugar. The dish is halal, protein-rich, and ideal for balanced diets, making it a smart choice for weight management, muscle support, and overall wellness.
Lamb Ouzi provides a balanced macronutrient profile with 13g protein, 21g carbohydrates, and only 9g fat per serving. Lean lamb is rich in iron, zinc, and vitamin B12, supporting energy and immunity. Basmati rice is a complex carbohydrate, offering sustained energy. Vegetables add fiber, vitamins, and antioxidants. Roasted almonds supply heart-healthy fats and magnesium, making this dish nutrient-dense and suitable for calorie tracking.
Pro Tips
- 💡Tip 1: Rinse basmati rice thoroughly to remove excess starch and achieve fluffy texture.
- 💡Tip 2: Use freshly ground spices for maximum aroma and flavor.
- 💡Tip 3: Garnish just before serving to keep nuts crunchy and herbs vibrant.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of broth to maintain moisture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 215.0 kcal |
| Protein | 13.0 g |
| Carbohydrates | 21.0 g |
| Total Fat | 9.0 g |
| Fiber | 2.0 g |
Cultural Notes
Lamb Ouzi is a DubaiCalorie priority food for Dubai dining, UAE portions and local lifestyle tracking.
