Thareed
Emirati Cuisine • Dubai
About Thareed
Bread layered with meat and vegetable stew.
How to Make Thareed (Traditional & Healthy Version)
Thareed is a cherished Emirati classic, deeply rooted in Dubai’s vibrant culinary scene. Known for its comforting blend of tender meat, hearty vegetables, and aromatic spices, Thareed is often enjoyed during Ramadan iftar and suhoor, as well as in Dubai’s renowned hotel restaurants and beach clubs. The dish features layers of thin Emirati bread (Raqaq) soaked in a flavorful broth, offering a unique texture and taste that resonates with Dubai’s cultural heritage. In Dubai, Thareed is a staple during business lunches and festive occasions, symbolizing warmth and hospitality. Its origins trace back to the heart of Emirati tradition, where family gatherings revolve around sharing wholesome meals. The delicate balance of spices and fresh ingredients makes Thareed not only delicious but also a healthy choice, aligning perfectly with modern, health-conscious lifestyles. With its moderate calorie count and rich flavors, Thareed stands out as a must-try for anyone seeking authentic Dubai cuisine that’s both nutritious and satisfying.
Ingredients(for 1 medium bowl per serving, typical for Dubai)
- 200g Boneless chicken breast (Dajaj)
- 2 pieces Raqaq bread (Emirati thin bread)
- 1 cup, diced Zucchini (Kousa)
- 1/2 cup, sliced Carrot (Jazar)
- 1/2 cup, diced Potato (Batata)
- 1/2 cup, chopped Tomato (Tamr)
- 1/2 cup, chopped Onion (Basal)
- 2 cloves, minced Garlic (Thoum)
- 1/2 tsp Ground cumin (Kamoun)
- 1/2 tsp Ground turmeric (Kurkuma)
- 1/4 tsp Black pepper (Felfel Aswad)
- 2 cups Low-sodium chicken broth (Marq)
- 2 tbsp, chopped Fresh coriander (Qazbara) - optional
Instructions
- 1
Heat a non-stick pot over medium heat. Add chopped onion and garlic, sauté until soft and fragrant.
5 minutes
Use minimal oil or a splash of broth for a lighter base.
- 2
Add diced chicken breast. Cook until lightly browned.
5 minutes
Cut chicken into small cubes for quicker cooking.
- 3
Stir in carrots, potatoes, zucchini, and tomatoes. Cook until vegetables start to soften.
5 minutes
Add vegetables in order of hardness for even cooking.
- 4
Sprinkle in cumin, turmeric, and black pepper. Mix well to coat chicken and vegetables.
2 minutes
Toast spices gently to release their aroma.
Why This Dish is Healthy
Thareed is a smart choice for calorie-conscious diners in Dubai. With 155 calories per serving, it fits well into weight loss and balanced diet plans. The use of lean meat, fresh vegetables, and whole spices ensures nutrient density and satiety, making it ideal for business lunches or Ramadan meals without compromising health.
This Thareed recipe is packed with lean protein from chicken, complex carbohydrates from vegetables, and dietary fiber. Vitamins A, C, and potassium are abundant thanks to carrots, zucchini, and potatoes. Using minimal oil and low-sodium broth keeps the fat and sodium content low. It’s also rich in antioxidants from turmeric and coriander, supporting immune health and digestion.
Pro Tips
- 💡Tip 1: Use homemade Raqaq bread for a more authentic flavor.
- 💡Tip 2: Skim fat from broth for a lighter dish.
- 💡Tip 3: Allow bread to soak just before serving to prevent sogginess.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to preserve bread texture. Do not freeze, as bread may become soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 155.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 20.0 g |
| Total Fat | 5.0 g |
| Fiber | 3.0 g |
Cultural Notes
Thareed is a DubaiCalorie priority food for Dubai dining, UAE portions and local lifestyle tracking.
