How to Make Thareed (Traditional & Healthy Version)
Thareed is a cherished Emirati classic, deeply rooted in Dubai’s vibrant culinary scene. Known for its comforting blend of tender meat, hearty vegetables, and aromatic spices, Thareed is often enjoyed during Ramadan iftar and suhoor, as well as in Dubai’s renowned hotel restaurants and beach clubs. The dish features layers of thin Emirati bread (Raqaq) soaked in a flavorful broth, offering a unique texture and taste that resonates with Dubai’s cultural heritage. In Dubai, Thareed is a staple during business lunches and festive occasions, symbolizing warmth and hospitality. Its origins trace back to the heart of Emirati tradition, where family gatherings revolve around sharing wholesome meals. The delicate balance of spices and fresh ingredients makes Thareed not only delicious but also a healthy choice, aligning perfectly with modern, health-conscious lifestyles. With its moderate calorie count and rich flavors, Thareed stands out as a must-try for anyone seeking authentic Dubai cuisine that’s both nutritious and satisfying.
Ingredients
Step-by-step instructions
Step 1 · Heat a non-stick pot over medium heat
Heat a non-stick pot over medium heat. Add chopped onion and garlic, sauté until soft and fragrant.
Step 2 · Add diced chicken breast
Add diced chicken breast. Cook until lightly browned.
Step 3 · Stir in carrots
Stir in carrots, potatoes, zucchini, and tomatoes. Cook until vegetables start to soften.
Step 4 · Sprinkle in cumin
Sprinkle in cumin, turmeric, and black pepper. Mix well to coat chicken and vegetables.
Step 5 · Pour in chicken broth
Pour in chicken broth. Bring to a boil, then simmer until vegetables and chicken are tender.
Step 6 · Tear Raqaq bread into pieces and layer at the bottom of serving bowls
Tear Raqaq bread into pieces and layer at the bottom of serving bowls.
Step 7 · Ladle hot stew over the bread
Ladle hot stew over the bread. Allow bread to soak up the broth for a few minutes.
Step 8 · Garnish with fresh coriander and serve immediately
Garnish with fresh coriander and serve immediately.
Why this recipe is healthy
Thareed is a smart choice for calorie-conscious diners in Dubai. With 155 calories per serving, it fits well into weight loss and balanced diet plans. The use of lean meat, fresh vegetables, and whole spices ensures nutrient density and satiety, making it ideal for business lunches or Ramadan meals without compromising health.
A note on tradition
Thareed is a treasured dish in Dubai, often featured at Ramadan iftar and suhoor tables, as well as hotel restaurants and beach clubs. It reflects the Emirati tradition of communal dining, where breaking bread signifies unity and generosity. Historically, Thareed was served to nourish families after long fasting hours, making it both symbolic and practical for Dubai’s bustling lifestyle.